H J has just released a new video about why eating a 1300 calorie diet is healthier for weight loss compared to 1000 calories a day diets

In fact, in her video she shares the exact 1300 calories meal plan she followed. Because this diet plan helped her lose close to 100 pounds the first year, people interested in losing a lot of weight fast, can go and download the same diet plan if they watch the video in this url https://youtube.com/watch?v=5HZPLvpSdQI

When she started her weight loss journey, because she wanted really fast results, she started with a 1000 calorie diet. Because 1000 calories a day is not too much she was always hungry and she was pissed of all the time because she could eat enough.

So she could stay on the diet for a few days and after 4-5 days of being faithful to the diet, she would always find herself overeating and binging.

So, after a little research she found a weight loss coach that had a new approach. Heather was allowed to eat 1300 calories a day, from which over 45% was protein. And with eating so much protein a day, she was able to reduce her appetite and follow the diet plan for 4 consecutive months.

This 1300 calories meal plan helped Heather lose 70 pounds in 4 months and she is sharing it for FREE in her youtube video https://www.youtube.com/watch?v=5HZPLvpSdQI

About us: Heather is the owner of Ideal Calories Inc and in her new video she shares a lot of great insights about 1000 calories to 1300 calories a day diets.

Contact:
Heather Jameson
Company: Ideal Calories Inc.
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8971
Website: https://www.youtube.com/watch?v=5HZPLvpSdQI