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The reader will conjointly note I said fat loss higher than not weight loss. Though I use the term 'weight loss' throughout this article, I do thus only because it's a acquainted term most folks perceive. However, the true focus and goal of a properly set up nutrition and exercise set up ought to be on fat loss, not weight loss. A target losing weight, which might embrace a loss essential muscle, water, and even bone, in addition to fat, is the wrong approach.