Keto BodyTone: While says keto cycling can be helpful for people who crave higher-carb items from time to time, she warns it’s not for everyone. adds, "Individuals who are really active can eat more carbs (maybe more at the 40-gram level) than someone who is sedentary." Nonstarchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals. They also contain antioxidants that help protect against cell-damaging free radicals. This occurs if the body stores up too many ketones and causes the blood to become too acidic. This is dangerous as it can damage the liver, kidneys, and brain and possibly become fatal.

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