It's kind hard to bill muscle and that's all together same times that's always what I do that makes good outlook 174 175 of massive 200 205 so what is your body fat 2005 well 1340 is that okay so if you could drop that if you could be 2005 10 percent what would that mean I want me actually game alright yeah so that should be your goal is to figure out a way that may be wrong having this really if you're at 175 Mb now I don’t personally think we should have to lose your right now that size I mean you are you Optimind


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