Okinawa Dojo proudly represents USA Karate in Denver, Colorado.
25-08-2020, Okinawa Dojo has become one of the Best Karate School Denver has to offer. All instructors are SafeSport trained and certified, went through Background screening process, and also certified in First Aid and CPR. All students at this karate school learn traditional martial art – Shotokan Karate.
Benefits of karate practice
Many people may be considering a martial arts discipline. Karate is a very good choice for many reasons. Here are just a few to consider. Are you searching for Japanese karate near me? Here is what you need to know about the benefits of karate first.
• Self defence
Self-defence is important in life. It can enhance one's self-confidence to know that they can handle problematic situations. No one knows when they may face an attacker or an aggressor in a dangerous situation. Knowing how to defend yourself will may make a difference. Part of the self-defence training includes awareness. If you are better aware of conditions, you can avoid possible trouble. Aggressive behaviour is not encouraged. Physical violence is only a last resort. With the proper training, people know what the best course of action should be.
• Mental health
The karate teaches mental awareness called “Zanshin” in Japanese and concentration “Mushin”. Many people find it stress relieving and relaxing. Training karate can help to relieve depression, anxiety and stress. When you feel better, you can perform better. This also includes school and other sports activities. It can also improve one's everyday life. Mental discipline is also very important that comes along with karate. There are many good values taught in karate. Respect for others is important. People learn this in the training process. It is also teaches about consideration for others. These things can carry over into other parts of life.
• Physical health – karate is a total body workout
Nearly everyone is concerned with physical fitness, these days. This martial arts discipline is an excellent source of exercise. You may improve muscle tone and receive a cardiovascular workout. There is a great deal of physical training involved. This will help strength as well as flexibility. For older people, increased flexibility can help with joint disorders. This may increase mobility and help with painful conditions.
• Setting and understanding goals
Goal attainment is important in karate. It is similar to achieving goals in life. There is great satisfaction in achieving your goals in life. Students start with a low degree belt. They work to achieve higher degree belts. Many people think that the ultimate goal is a black belt, but black belt is actually just a beginning – the beginning of a lifetime journey.
• Sport
This discipline is fast becoming a popular competitive sport – Karate became Olympic sport and was scheduled for its’ debut in Tokyo 2020, but unfortunately due to coronavirus (COVID-19) and current pandemic Olympic Games were rescheduled for summer 2021. Many people take great enjoyment in participating in karate competition. It is something that friends and family may participate together in. This can bring families together with a common interest.
There are many other reasons to consider the discipline of karate. It is good for physical as well as mental health. It is good for attaining goals. Self-defence and self-awareness is important today. Complete awareness of your surroundings can lead to fewer problems. It is also becoming a popular sport. There is a great deal of mental discipline involved. Friends and family can come together in a common interest.
For more information visit https://karatebros.com/
Contact Details:
Address:
Okinawa Karate LLC
3425 S Oleander Ct
Denver, CO 80224
Phone: (303) 547-7248
Email: [email protected]
Website: https://karatebros.com/
Facebook: www.facebook.com/KarateDenver
YouTube: www.youtube.com/KarateDenver