The challengeof jumping high is something that has always occupied sportsmen. People who possess a high vertical jump have a tendency to do better in sports and their success is generally greater. One of the classic examples at which we see the importance of jumping high is in basketball. Obtaining a high vertical jump is considered as the 'holy grail' of basketball and one of the top abilities someone could have on the court.

On the other hand, achieving a high vertical jump is a very difficult task, there are numerous factors involved in increasing one's vertical leap and neglecting just one of them usually results in a failure.

Even today, at the age of knowledge abundance and internet which are rich in guides and literature on how to jump higher, many people who embark on this task end up having minimum results. Only top level athletes, who were fortunate from a young age to receive professional coaching and personal training, get the chance to accomplish this goal, the rest of the people often fail after a few months and gradually give up the idea of jumping high.

However, a new development in the world of basketball is about to change the situation and allow even low/middle class athletes the chance to grow their vertical leap. This opportunity comes in the form of an exciting new training program called Vert Shock.

Vert Shock is a new ground breaking digital program that insures athletes results. The system does not require one to be tall in order to use it and experience shows that even people at only 5'7" can succeed with it. Vert Shock's focus is not on genetic functions but rather on appropriate muscle training and highly developed workouts that have the potential of making anyone jump higher.

This course guarantees to increase around eight to fourteen inches after as little as two months and already it has built itself a track record as one of the best jump programs ever made.

The makers of this program, Pro basketball player Adam Folker and Justin Darlington (the world's highest dunker), are two very distinct personas who have accumulated a great deal of knowledge on vertical leap training and have decided to team up in the production of Vert Shock.

"Vert Shock is built on precise and researched data that so far was reserved only to the elite. We wanted to release this information to the public so that anyone, no matter if he's an amateur or a Pro, could reap the benefits of this program and expand his vertical jump to new altitudes."

Vert Shock is a proven step-by-step regimen that doesn't use gimmicks, strength shoes, scam ebooks, or thin online programs to make promises it can't keep. The program's three phase process focuses on shocking the nerve system to unlock the muscle's potential to explode and generate more force when playing. Reviews from athletes worldwide (see example: https://www.youtube.com/watch?v=vluJ3ADkJBA) attest to the difference Vert Shock has made in how they play the game of basketball.

Vert Shock is based upon the science of slow-twitch fast-twitch muscle fibers. The slow twitch fibers are small and designed for endurance-based motion, while the fast twitch fibers are larger and more suitable for strength and power moves.

The program engages the basic concepts of plyometric workouts to shock very specific muscle groups and get the most out of the legs. The eight week program is broken down into three phases:

The first phase is preparatory and lasts for 1 week, its name is the Pre-Shock phase and it readies the body for what's coming.

The second phase is the Shock phase andit lastsfor six weeks and accounts for the bulk of the program. This phase is a mix of plyometric and resistance training and it shocks the neurological system into jumping high.

The closing phase, the Post-Shock phase, is a 7-day period of exercises that teach the muscles to act upon your command.

Since the start of it, Vert Shock has made it easier for athletes from all over the world to enhance their vertical leap and has changed the reality of short people by being the only program that made it possible for them to achieve their dream to dunk.

The Jump Manual Blog, a major vertical leap website, has decided to take a look at this program and has published a comprehensive Vert Shock review: http://jumpmanualblog.com/vert-shock-review-results-program/

In that blog, people who are interested can get a full review of the program and dive deeper into the science behind the Folker System.

About Jump Manual Blog:

The Jump Manual Blog is a blog dedicated for helping young athletes to improve their vertical leap. The site got its start by a man who set out on a pursuit to dunk a basketball on a 10 foot rim and in an attempt to accomplish his dream he tries various strategies and documents his process. In the blog people can also find useful tips, case studies and complete reviews about basketball and vertical jump programs.

For Media Contact:
Contact: Matthew Godley
Company: Jump Manual Blog
Address: 1508 Southside Lane, Los Angeles, CA 90063
Phone: (323) 780-1629
Email: [email protected]
Website: http://jumpmanualblog.com/