Here's a good news when you fill the body’s nutrient tank up with all 91 essential nutrients inbioavailable recipes appropriate for your body weight dostappropriate for your body weight every day you fill the tank up your central nervous system knows that the tank is full now it relaxes you sit down to dinner there’s three thousand calories and try to view you eat six hundred your fall you ‘redone you stop eating you take the rest in doggy bag put it in the fridge you're good to go the only reason that we 30 day change

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