Though that since I'm losing you see with this and I all you doubt maybe you I guess it depends some weeks its once twice maybe three times on no matter what I'm pretty much at surplus at this point well those weeks that I'm hitting macro say perfectly that 450 helps game that extra boost that mental alarm one helps me have that mental satisfaction for hitting the macros perfectly for the week I'm kind of gives more room for when I do love when I do you doubt um on say Saturday or Sunday with arm extra booze for the workouts that may have that day or the day after and I kind of gives me just gives me something different in the grand scheme the macros and also like 30 day change

http://t-rexmusclefacts.com/30-day-change/