Action Fuel Pro Protein is a necessity for adding muscle mass to your body. Protein is the basic building block for muscle cells. If you're not getting enough protein in your diet, you can lose muscle mass instead of gaining it. It is possible to ingest about 1 gram of protein for each pound you weigh. Limit your workouts to no more than 60 minutes. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.

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