And, this product comes with a free book on keto recipes in case in you need any ideas. Lastly, you can use the beautiful streets of the small towns of uk as your gym. Don’t overdo it. Just make sure to get a healthy amount of exercise each day. We don’t think you will experience many side effects from using this product. Because, the formula in this product is made from mostly natural ingredients. And, ultra thermo keto uk is a highly-rated product in UK right now.