You do not need to eat more food; instead, you should focus on eating a balanced diet. A daily multivitamin, combined with protein supplements, will make it easier to bulk up. Like any other strength training exercise, squats require good form. Move the bar down toward your back, making sure to hit the area near the middle of the traps. This will put a lot higher demand on your hamstrings, hips and glutes, which allows you to lift more. The first step is to make sure you know your body's limits. This will provide a good foundation to begin creating goals and building on them. When evaluating your body, consider its composition, as well as its weight. You must always remember to stretch for 10 minutes before starting a routine for weight lifting. This will help you stay safe by giving your muscles a chance to warm up before they are pushed into action. Avoiding injury will ensure that you are able to work out as scheduled.

http://frivme.org