No matter whether you live in the northern or the southern hemisphere, and whatever the entailing differences in seasons are, the truth is that for many people, the arrival of fall comes with certain emotional changes associated with a feeling of sadness. It is the autumn depression, which is not particularly attractive.

Autumn arrives and long sunny days give way to shorter and grayer ones. With the arrival of this new season, many people experience changes in their mood. Thy start feeling more tired and unhappy than usual, wanting to spend more time alone and eat more food. But is this change normal?