Now that we've addressed the question of whether you can drink pre-workout while intermittent fasting, the next step is finding the ideal pre-workout formula for your needs.

For people who are new to fasting, time-restricted eating offers an approachable and useful starting point.

Water fasting is quite self-explanatory–you don’t consume anything else except water for a specific period.

Intermittent fasting might not be a new concept to you. It’s been making its rounds in the world of fitness and dieting for centuries. What’s more, its value has been recognized across religions and nationalities!