I started to eat better so that was number one over the course going natural last year came to see my skin in the same way that I see my knee eating habits and I came to realize that my skin really wants nutrition that instead of thinking about it just something sick that needs to be faxed I think about it in terms of what it needs daily Wed it needs nutritionally and Iselin it wants for its it once veggies it once more steers any wants rich oils all things really that my body craves internally craze externally as well so that was a huge cut in mind shift for me when it really crucial point when I reformed my diet whenever things they did was that getaway from cascades and overly processed overly preserved shoots I had to do the same thing with my skin care products I've gone to things that are homemade even if they're nashnamie me I've got two things data art really process.
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