We're going to comet our hands and knees in which ever fashion you feel most comfortable with your palms beneath your shouldersyunis beneath your hips take your time back into a table top position start to dry your chest through your upper arms and feel it you could squeeze your palms towards one another really engaging down through the thumb and index finger poll that naval up in we're going to extend the right leg feel they have plaques are like then extend the left arm in hell here axle draw the elbow and me towards the naval as you around in hell to lengthen accelerate down inhaling then accelerator in here ax here let's do one more and help acts he'll bring your left hand down keep the right crevalor

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