An extension going to ready answer to curve that for in took that left me underneath you an extended straight back up behind you same thing with the upside to keep altering back and forth to keep those hips relatively low Z talk to me underneath that extending that leg up back behind you making sure all those muscles a nice contracted this is a real hard exercise as far as cargo vessel ago so you need to make it one by contracting all those other muscle groups that your money that are necessary part of this exercise to make sure those legs are nice and tight acquire separate hamstring those glutei muscles your down musclesobliques lower back your chest your upper back those shoulders and biceps and triceps all nice contracted show burn as many calories you possibly can the shortest time stark trading system

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