I’m going to be doing today I've done this before I know my limitations but I am going to tyro push him as far as I can so without further ado let's get into the workers up old today's workout will be unlike anything that you likely ever seen before I want to provide you with preliminary morning that what you're about to see happens when public age animals get-together in one room for work at so we got extremely heavy today but please do not attempt the same weight for your work as he should push limits today but not to exceed them to a dangerous level we may get injured you can and should do the exact same workout spas lifts sets and reps go though today we're starting off with box squats three sets around six reps Alpha Fuel HD

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