You must have always heard people saying that you should take proper nutrition, a nutritious diet is a must etc. But have you wondered what exactly is nutrition and how much is your body requirement?

According to the World Health Organization, Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

It is rightly said that a nutritious child will always learn better and will be more productive than the malnutrition one. Nutrition can be gained by making right dietary choices which ultimately protects your body from risk of diseases. There are various macronutrients (nutrients that are needed in large quantities) and micronutrients (nutrients needed in comparatively small amount) that your body needs for proper and healthy functioning:

Macronutrients

Proteins:

There are 20 amino acids in proteins among which some are very essential which the human body needs from outside such as from food and health drinks. The rest can be generated in the body only. Need of protein can be fulfilled with dairy products, fish and seafood, poultry, growvita etc.

Carbohydrates:

Major types of carbohydrates are Sugar, fibre and starch. Body breaks down the carbs and turns it into glucose which acts as a rapid energy booster. Carbs are found in fruits, vegetables, milk and other dairy products.

Fats:

Fats can be found in avocados, whole eggs, fish, nuts, cheese etc. They are also essential for reducing inflammation, lubrication joints, preserving brain health etc.

Water:

Human body is made up of 60% of water and the body needs an adequate amount of water for its proper functioning. The requirements may vary with the individual’s body size, environmental factors, age etc.

Micronutrients

Minerals:

Minerals are the elements that our body needs for proper functioning and development. Main minerals include - potassium, Sodium, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, Selenium.

Vitamins:

Vitamins are essential to carry out a range of normal body functions. Since they are not produced within the body, they need to be consumed from external sources such as foods. Vitamin rich foods include - meat, fish, green vegetables, nuts, whole grains and milk.


GrowVita provides you with one of the best health drinks which is filled with the essential nutritions that your body needs. GrowVita acts as an energy booster and improves your brain functioning.

Contact US

Name: Mahalaxmi Malt Products Private Limited
Address:Village Rehrana, District-Palwal
State:Haryana
Country:India
Phone No:+91-0-9991090166, +91-(1275)-298904
Zip Code: 121102
Email:[email protected], [email protected]
Website:https://growvita.in/