A few of the people would question whether having gigantic biceps looks as good as a great chest or pec muscles, you still want to be certain you fill out your shirt sleeves right? By now you are wondering what the secret is to get bigger arms right?
Concentrate on doing big multi-joint movements that stimulate the most muscles to build muscle mass. Exercises such as squats, deadlifts, bench presses , shoulder presses, chins, dips, and rows stimulate the most muscle and by doing so, build the most muscle mass. Single joint movements isolate a specific muscle group, and are still great Muscle Building exercises, but do not build muscle like big multi-joint exercises.

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