It is a good time to get the dietary balance of the day. Prefer the simple culinary techniques: -cocido water, steam, poached, baked, foil, microwave, iron and sautéed with a little oil.

• Moderate fatty stews and casseroles (better with a little oil and removing the visible fat from food prior to cooking), fried, breaded and battered.

• To make food more appetizing can employ various seasonings:

Acids: vinegar and lemon.

Aliáceos: garlic, onion, shallot, chives, shallot, leek ...

Herbs: basil, fennel, cumin, tarragon, bay leaf, thyme, oregano, parsley, marjoram ...

Spices: pepper, paprika, saffron ... occasionally consume because they are difficult to digest and habit forming.
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