[b][QUEBEC, 1/25/2018][/b] — An increasing body of literature has shown that taking whey protein supplements like Quantum Nutraceuticals Evolution Whey before or after a workout can improve lean muscle growth. One example of this is a study published in Applied Physiology, Nutrition, and Metabolism showing that whey protein helps female athletes build lean body mass.

[b]Whey Protein More Beneficial than Carbohydrates[/b]

Researchers analyzed the effects of whey protein supplementation in collegiate female basketball players. These players underwent an eight-week resistance-training program. During this period, some participants consumed carbohydrates in the form of maltodextrin before and after each training session. Others consumed 24 grams of whey protein.

The results revealed that the group taking whey protein significantly gained more lean body mass than the carbohydrate group. The protein group increased their body mass by 3.1 pounds while the carbohydrate group experienced a 0.9-pound increase. Researchers added that their work is consistent with other research in men showing that whey protein supplements trump over carbohydrate supplements.

[b]Providing Premium Whey Protein for Athletes[/b]

Athletes looking to form and preserve their lean muscle can take Evolution Whey, a 100 percent whey protein supplement by Quantum Nutraceuticals. Every scoop of Evolution Whey contains 24 grams of 100 percent whey protein as hydrolyzed whey protein isolate, whey protein concentrate, and whey protein isolate that digests quickly to help fulfill an individual’s daily protein needs. The supplement is also free of gluten, fillers, artificial dyes, and other undesirable ingredients.

Evolution Whey comes in two sizes, 2.2 and 5 pounds, and several flavors, namely, Coffee, Chocolate Hunny, Pina Colada, Birthday Cake, Chocolate Muffin, Banana, Strawberry, Chocolate, and Vanilla.

[b]About Quantum Nutraceuticals[/b]

Quantum Nutraceuticals provides quality sports nutrition products to fitness enthusiasts and professional bodybuilders. Besides whey protein, the company also other types of supplements, including strength and recovery supplements, weight loss supplements, and vitamins and minerals. It takes pride in the fact that it does not use aspartame, gluten, and artificial colorants in its products.

Interested customers may visit [b]http://quantumnutraceuticals.com[/b] for more details.