Fast Fit Keto plateau what he likes to call it is that we reach an equilibrium point so you know when we start out we're overweight and we decide we're going to lose weight we cut back on calories or cut back on our food intake just a little bit and because we're overweight we're going to lose weight because we've reduced our intake and what happens is we don't we know from scientific evidence that when we cut back on her eating like I was saying our metabolism slows down and our body gets really efficient at metabolizing the food that we are ingesting and so we reach a point of equilibrium we the weight isn't coming off anymore and he says that there's three very important variables one is our genetics one is the content of our diet what are we eating and the other variable is exercise so we have a choice there we can clean up our diet a little bit more change a little bit about what we're eating or maybe we need to move more one example that he gave is dr. Lyle does work with dr. mcdougal when they have like a three day or a ten day in-house program in Santa Rosa California and so he said a gentleman had come for Lyle says you know it's an equilibrium in our behaviors as well as it can be an equilibrium about our food and so we will need to change one or

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