Now some of the things that may work for a while, and see some results. But if you want to gain weight, it's best to focus on progress in any number of repetitions or high weight in the main program. As overeating, and it will also be difficult and imposed limits.

REP RANGE change muscle building type periods July 03-04 week
If you do not make huge profits and evolve as anyone suggest change every 3-4 weeks rep range to avoid plateaus. This is the best tactic to add more groups and more work in your routine.


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