What is The Difference Between Prebiotics And Probiotics?


Posted April 3, 2017 by elinaalbert

Rob Keller MD® is dedicated to helping our customers with Affiliate Internet Marketing Programme and Affiliate Network Programs online.
 
Any doctor would tell you that a majority of the routine health issues one faces are somehow related to the Gastrointestinal tract or our digestive system. Modern day life is very fast paced, stressful and chock full of activities (not all beneficial). Food is consumed more as an afterthought with very little thinking going into how the body will react to what is being consumed.


Hence, all doctors suggest the addition of probiotic dietary supplements along with your daily diet. This article will lead you through what these are essential for.


Why Is Digestive Health Important?


• The health of your immune system is directly dependent on your digestive health.

• Innumerable good bacteria are required to keep us healthy, most of which reside in our digestive tract.

• Constant stress, poor diet, antibiotics and other strong medications cause good bacteria to die out.

The replenishment of these bacteria can happen with prebiotic supplements.

Compare Probiotic And Prebiotic


Probiotics –


• Live bacteria that live in dairy products like yogurt. There are more than a hundred varieties.

• The bacteria must be kept alive;stomach acids can kill them.

• They help against childhood diarrhea, irritable bowel syndrome, and other bowel infections.

• Yogurt and cheese are rich in probiotics.


Prebiotics –


• A special form of fiber that acts as a booster for bacteria already present in a person's gut.

• They are not affected by heat, cold or stomach acid.

• They are very helpful with chronic digestive disorders and inflammatory bowels.

• Bananas, onions, garlic, etc. are rich with prebiotics.


How Should They Be Consumed?


Together! That's right - A supplement of both prebiotics and probiotics will provide the right balance to your gut. Products that combine both of these ingredients are called synbiotics. So, if you have a dessert of yogurt topped with bananas, you are essentially getting a healthy dose of synbiotics.


However, our body does not get the required amount through food itself on a daily basis. Hence, doctors suggest taking probiotic supplements along with probiotics. So, start today and watch your natural vitality return!
-- END ---
Share Facebook Twitter
Print Friendly and PDF DisclaimerReport Abuse
Contact Email [email protected]
Issued By Rob Keller MD Returns
Website Best Anti Aging Products
Phone 954-635-5899
Business Address 670 E. Lake Dasha Drive Plantation Florida 33324
Country United States
Categories Health
Last Updated April 3, 2017