The author of the Science Based Six Pack Abs is Thomas DeLauer. He is an American fitness trainer and well recognized for this writings on the role of inflammation in the human body. He is also a bodybuilder and was once a long distance runner.

He holds a certificate from National Strength and conditioning Association (NSCA) as a top level personal fitness trainer. He recommends very important actions that will help to shed a excess fat like drink plenty of water, eat only organic foods and breakfast is very important for science-bassed six pack.

His program on fitness is based on a genuine medical foundation. According to him, time management is the solution of this program and he observed that planning of the time and the kind of meal throughout specific duration of time period has main impact on the our health and fitness level. This program is an outcome of extensive research and is conclusion of Thomas Delauer’s own victory story.