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While eating the right total amount of calories (and getting those calories from ideal amounts and sources of protein, fat and carbs) is definitely the most important part of a muscle building diet, eating a proper post workout meal (the meal after your workout) is definitely the next most beneficial factor. In general, this means eating a significant amount of both protein and carbs, usually from fast and easily digestible sources. You now know everything you need to know about how to build muscle successfully. We've covered the main muscle building requirements as well as the best workout, the best diet, and everything in between.>>>>>
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