The key to success in any personal fitness and strength program is to be efficient in basically 2 areas. The first area is to be strict with managing your recovery time. This will keep your exertion level up for the duration of the workout giving you a terrific calorie burn and conditioning effect from the session. The next area is to make sure that you choose an intense multi-joint based lift to challenge your body. This will give you great development in strength and overall resiliency making you fitter.

Both of these areas can be covered in single lifts that can make up an entire workout! For instance, a great Olympic lift like power cleans, hang cleans, or kettlebell cleans would all be great lifts to complete for such a workout. This is a perfect example of a multi-joint based lift that can be executed for many sets and reps over and over. It doesn't really matter the amount of volume as long as you are intense and cater it towards your goals.

It seems that exercise is the one possible risk factor for stroke that can be controlled in both preventing strokes and in reducing the severity of a stroke. The other import factors include eating a healthy diet, maintaining a lean body, not smoking and restricting alcohol. People who follow all these healthy lifestyle habits have about an 80 percent reduction in the risk of stroke. There is no medication you can take that can give you a risk reduction that size.

Another study last summer researched at Johns Hopkins University School of Medicine was that people who walk on a treadmill even years after stroke damage can significantly improve their health and mobility. Here, too, exercise seems to rewire part of the brain and with exercise, it is never too late for the brain and body to recover.

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