I am doing a touch of an examination, and I am utilizing myself as the test sham For 30 days, I am taking after these standards for an eating regimen that I have made for myself

Individual details:

I am 5'9"

I am just about 18 years of age

In dress, I wear a ladies' jeans size of 4-6 relying upon the cut of the jeans

I ordinarily wear a little top in ladies' apparel

Rules:

- 1,200 calories a day most extreme

- Do no less than 30 minutes of cardio every day (Ideally over 30 minutes however and at a high power)

- Track all nourishment, work out, and weight in the morning and night

- Eat no less than 100 grams of protein a day

I will likewise bring multivitamins with iron, on the grounds that on the off chance that I don't take them when working out seriously, I get to be iron inadequate megadrox


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