My schedule is too hectic to join a gym so I have to work out at home, I do this routine twice a day for 30 minutes each 4 to 5 days a week. I ride the stationary bike for fifteen minutes while riding the bike, for the last five minutes I do 10 arm curls each with 5lbs weights and use a long broomstick across my shoulders to do twenty side twists. Remember this is all while pedaling the bike. I dismount the bike and while bracing myself on the bike handle I do 20 leg lifts (back and forth) in order to tighten my buns.

My next exercise is to stand on the 4ft stretch band, legs shoulder width apart and do 10 - 15 arm stretches. I hate to get down on the floor to do crunches so I do my crunches on a dining table chair, I sit across the chair and stretch back with my right arm until I'm able to touch the floor, I then hold onto the back of the chair with my left hand, lift my legs up and do 3 reps of 20 of the bicycle. To cool down I just do a few basic stretches.

With modern life as bustling and busy as it is, finding time to go to the gym and get your daily exercise fix can be a continuous struggle. Work and family commitments naturally have a more pressing urgency on your time, and it doesn't help in that gyms can be depressing places to visit. In fact, more people than you would think cite the gym as their nightmare destination. Who wants to strap on sports wear (never flattering!) and reveal our lumps and bumps to the world when we're trying to improve our lifestyles?

After all, gyms are for fit people - or so we're lead to believe. All the advertising photographs show young, fresh, happy and slim people merrily jogging along on treadmills with the greatest of ease. While it's understandable that gyms are looking to promote the idea that they are places where people are happy, that's a little off-putting for most. And we're expected to do this in front of all those scarily fit and toned people... it's no wonder many people say "no thanks!" to gyms.

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