Compare that to you Hwy 200 calories a chicken you're going to feel satisfied for much longer than acute that little thing I have you know that little sugar-free snack bar trust me and another thing I found is that when you eat food like that ash it triggers well and say I found this as if I'm some scientists and researchers found this now we know goji sbelt that such a but for me at least when I eat that stuff it might trigger something in my brain sugar it's addictive and I want to eat one of those actually another one in 2001 and it's just an inch you know yeah media sugar-free fat-free it's only80 calories but eat five or six a minute kind of defeats the purpose you know so if you can and look at food in it completely different.

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