Sitting at a desk all day is harmful to your health, and experts have long advised people to stand on their workstations for about 15 minutes an hour. But a professor at the University of Waterloo said his research shows that people should stand for at least 30 minutes every hour to get health benefits. Let's talk about the standing desk below.

Standing desks are good for health:

The calories consumed by standing are more than the calories consumed by sitting down. This means that standing throughout the working day can help reduce the risk of weight gain. A study found that people who used a standing desk had lower blood sugar peaks.

Can a standing desk improve work efficiency? From a spiritual perspective, it can make people more energetic and clear-headed. Physically, people don’t need to change their sitting positions from time to time. It is more likely to cause bad posture when sitting. You are more likely to be in a comfordesk position when standing. There are only three poses. Use both feet together, or one of the two legs. In this way, when working, the body is no longer an interruption.

I believe that after reading this article, you must be interested in our standing desk. Standing desks are not only beneficial to our health in terms of our body, but also, in terms of work, can greatly improve our work efficiency.

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