Music soothes the stress of chemotherapy in cancer patients, who are often stricken with anxiety and emotional upset during treatment. A study conducted by Barrie Cassileth, PhD, proved that out of 69 adult patients, those who received music therapy reported 37 percent less total mood disturbance and 28 percent less anxiety than the other patients.1

Just as the properties of water work as an analgesic to relieve the physical strain and pain of exercise, so does music. Music has a positive effect on exercise in that it distracts people from the effort, thus also taking their mind off the strain and pain. Researchers, such as Luis F. Aragòn-Vargas, PhD, agree that music's positive effect on endurance and exercise performance allows people to work out longer and with more intensity. An added bonus is that music adds enjoyment-especially when it is music you like. For those in need of an "easy-on-the-joints" workout, water exercise will give you this. When combined with music, this type of workout will give you the benefits of resistance training with the added bonus of endurance, improved performance and enjoyment.

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