When your cholesterol level shot up, it puts you at risk of suffering from many deadly diseases, such as a heart disease. It is also a warning that your arteries have begun to be affected by the high cholesterol level, which could subsequently lead to strokes. Unfortunately, symptoms of when such a thing occurs can be quite scarce. To ensure that yours are at a healthy and normal level, make sure you have scheduled a routine cholesterol blood test and checkup.

In order for you to avoid strokes and other diseases, you need to make sure that you are in healthy condition. One way to do it is to undergo a cholesterol blood test. The sooner you know about its level in your body, the faster you can take preventive actions to deal with it. This is imperative to thwart off impending heart attacks. Getting the blood test done routinely is in your best of interest. Getting the test done can help determine the level of LDL (bad cholesterol) and the good one (HDL) in your blood.

If the result of the blood test shows that your LDL level is around 200mg/dl with the HDL level around no less than 40 mg/dl - it is a cause for celebration because then you have nothing to worry about. To ensure that the result of the test is accurate, make you sure you do it at a hospital. Should you prefer to do it by yourself, there are some home test kits available that you can purchase.

However, it is absolutely recommended to have the blood test done at a hospital. This is to ensure that the result is accurate. Plus, it will not take that long for the result to come out. If you receive a not so good result, you should consult with your doctor of ways to lower the cholesterol levels.

In many cases, you will be asked to change your diet. This is an essential step to control LDL level in the body. Some medications may also be prescribed to help control the LDL level and lower it. Regular exercise is a given as well, since it will help enhance the function of the heart and improve blood flow.

Health experts actually recommend cholesterol blood test and checkup to be done at least once every five years - especially to those who are above twenty years old. If you care about your health, it's about time you to take that visit to the hospital.