Of course, there are also exercises that strengthen the activity of the brain. However, not everyone understands that it is really possible to influence brain chemistry, choosing original "building materials" and helping the brain to create one neurotransmitters. The brain by 60-70% consists of the fat tissue, so if you eat unhealthy fats, they somehow just go alpha boost for the construction of your brain. And if you eat healthy fats, such as fish oil capsules, the brain cells will be much more healthy environment for the production of neurotransmitters, whose task - the transfer of information, and the brain will work more efficiently. Eat healthy fats, sufficient protein, and carbohydrates you need from the complex - such as those found in vegetables and whole grains, because they, unlike the sugar will provide you with a margin of "fuel" for the day. The question is not which particular product to use, and in fact what raw materials you use to build your brain cells. Feed your brain right - and he will react positively and successfully work for you. It is known that when using a computer programmer brain expends more energy than the brains of other people. Programmer how knowledge worker must take care of their nutrition and health, to keep your brain in a state of high efficiency. In addition, the programmer must be in excellent intellectual form, develop a highly creative and to think about the prevention of age-related memory impairment. In early adolescence, when, sinking deep into the project.

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