Whenever we see a person, the first thing we see is his/her physique. The first impression is also the last impression, which means that if you have a good body shape and structure; people will be attracted towards you more easily. Also, it gives an inner boost to our morale that being fit is good for our health as well. A healthy person always wants to be effective and efficient in his work which makes him someone different and better than the rest. Thus, a healthy mind lives in a fit and healthy body.

Obesity is the case with more than 70% of the world population. This problem cannot be cured overnight and thus, is very important to be treated and dealt with patience, hard work and dedication. Though it is no impossible task to lose weight, it is necessary at the same time to keep in check the food that we consume and what the proportions are we consuming that food in. The intake of an unbalanced diet and that too in large quantities can harm our health adversely and make us obese. Thus, weight loss can be done through a number of exercises and techniques, and also by taking a nutrient rich balanced diet.