How to Use the Glycemic Index to Choose Your Food and Manage Your Type 2 Diabetes


Posted January 29, 2018 by arasuthiru1525

Mono-unsaturated fats are also good for diabetics. These mainly include peanut oil, olive oil, omega 3 and canola oil.
 
Polyunsaturated fats are also equally good. These mainly include flaxseed oil, fish oil and walnuts. Diabetics must limit the saturated fats like butter and red meat. Blood sugar patients must choose low fat diary products or non fat dairy product. The whole milk must be avoided. Diabetics must avoid trans-fats like hydrogenated fat that is found in fried eatables and other bakery products.

Protein rich diet also includes around 12 to 20 % calories that are thought to be good for diabetics. Soy, fish as well as poultry meat is consumed in moderation and red meat must be avoided, Diabetics must drink plenty of water. It is the simplest way of bringing the level of blood sugar down. Diabetics must try to reduce or eliminate the quantity of alcohol consumption.

Fruits and vegetables and the raw form are best for diabetics, fruits have the natural sugar content so only those fruits must be selected that have a lower fructose content. Vegetables generally are lower in sugar so a person must incorporate maximum servings of vegetables in their meal plan.

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Issued By arasuthiru
Country India
Categories Banking , Computers
Last Updated January 29, 2018