For people who aims to burn fat and gain muscle fast, they think that taking creatine and whey protein will push performance to a higher level, but they often neglect the fact that most creatine are actually high in sugar content and these sugar content make it even harder to burn the fats away.

HIIT requires you to jog a short distance and then sprint with your fastest speed for a short distance. This process is repeated until you decide to stop your training. This is highly effective in burning fat fast because that outburst of energy during your sprint will stimulate the fat burning machines in you.

If you ask any girl what their favorite part on the male body is, they will say the chest 8 out of 10 times. Nobody wants big shoulders and arms with a small chest. The muscle that every guy uses to measure their strength is the pectoralis major. You ask someone how much they can bench press if you want to know how strong they are. You don't ever ask them how much they can lift with their calves.

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