You should also avoid fried foods and foods that contain excess fat. Not only these bad for your arteries but they stay in your stomach a lot longer therefore they cause your stomach to create excess acid to get rid of them.

Eat smaller meals more times a day. You should eat smaller meals may be five or six a day instead of eating free large meals. The reason behind this is when you eat smaller meals your body has time to digest the food properly and when you eat large meals. Therefore this lessens the chances for acid build up in your stomach in reducing the chance for acid reflux in the esophagus.

Eat more foods enriched with plant proteins. When we eat foods containing large amounts of plant proteins such as beans, lentils, green leafy vegetables, our body uses the enzymes in these foods to reduce the amount of acids in our stomachs.
Therefore when you have that steak dinner instead of a baked potato loaded down with sour cream or butter you should make yourself a leafy salad without the tomatoes because they contain excess citric acid. This is a healthier alternative for you plus it will greatly reduce the amount of acid in your belly.

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