Healthy Dinner Recipes diet provides your body with the essential nutrients it needs to function on a daily basis. Healthy foods keep your brain active, provide you with energy and strengthen bones and muscles. Maintaining a healthy diet can also help you manage your weight, prevent chronic diseases and alleviate stress.

Food provides your body with energy to function properly. Carbohydrates are the most important source of energy for your body. Your digestive system converts carbohydrates into glucose, a sugar that is used for energy. Healthy carbohydrates, such as whole grains, vegetables, fruits and beans provide nutrients, minerals and fiber that supply you with energy for sustained periods. Unhealthier carbohydrates, like white bread, pastries and sugary sodas can provide you with immediate energy, but may leave you feeling sluggish shortly after.

Persisting in a diet and exercise plan is easier when you know how and when you’ll reap the rewards. Eating healthy foods promotes growth and sustains life. Getting regular exercise strengthens your muscles and bones and increases your balance and flexibility. This type of lifestyle naturally controls your weight, and your risk of developing chronic illnesses decreases. Together, a nutritious diet and consistent exercise help you live a healthier, longer and more active life.

Meal5 is a dedicated team of folks committed to making healthy, everyday eating easy, for the seasoned professional to the novice. Our team includes content creators, recipe developers, writers and (of course) cooks.

Today, we are now Meal5, and that same commitment to simplicity, ease and good health remains at the core of what we do. And now, Mary's right there in the kitchen with you, in all of cooking video recipes. So if you're one of the many people out there who wants to eat a little better, cook a little more or just plain learn to cook, we couldn't be more excited to be on your team. Meal5 was born to help you achieve a healthier lifestyle—the simple, easy way.