The more periods you hear, see or think of something, the greater is the chance of you remembering it. When you want to keep in mind something, whether it would be your new partner's name or your best friend's birthday, repeat it, either aloud or silently. Try to write it down, tell it to others and think about it again and again. 8 - Group up the factors you need to keep in mind. Random lists of products (a shopping list for example.) Can be especially hard to keep in mind. To create it simpler, try to categorize individual items from the list. If you keep in mind among other factors you wanted to buy four different kinds of fresh vegetables, it will actually be easier to keep in mind all four.

http://www.stressfreebrains.com/focused-in-brain