As they are anon inhaled just let your upper body back up from bending your elbows in five Union 90 degree angle this time let's bring her left arm underneath are right binding once or twice as you inhale it shall possess hi in on the exhale fold forward to the inside of your likes so you're still pending and you're left me keeping your right leg straight pressing your forms together brining through the upper back make sure you're still breathing hereto deep breaths almost out of the polls unwind your arms straight through both legs both Peter turned in just one year for at fault softening the neck inhale halfway left start to walk your palms back towards the top of the mount find your three legged dog left like reaches up the Mac can go ahead and Ben jar left me open up your left hip well it's coming to wear your to second time left foot forward right foot parallel to the shortages appear not both arms reach out hips are sinking down low that's fine or China co straightening through your left leg hips go back just comes forward drop your left palm along like right arm reaches up towards the sky maybe looking up but that's comfortable for your neck and so you can hold on sure Shin here drop a poem on a block fingertips down onto the Mac to you can just press the outside of your power onto the inside of your shin using your abdominals to hold you up here rolling your right shoulder back 0 good bring your right hand on your waist look down as you bend your left need both hands come down and find your pigeon pose so this time you trying to bring your left me behind your left rest reaching your right leg back behind you leveling your hips as you fold forward 0 so not leaning on one side more than the other 0 and it's normal to have a site that's little bit tighter than the others so if that's the case for you here on this left side instead of trying to force your body to be doing the exact same thing they did the other side just modify and adapt however you need to so you can always use a block or two to make for a little bit closer towards you the man you're using your arms for support but not struggle against the polls to try to let gravity do most of the work for you here I'll well I'll set to lift your head and chest back up and make your way into downward dog tony little if that's what you need to hear that's come down on 20s then come down on chair farms you wanton be sure that you can hold onto opposite biceps and then set your palms and primes back down onto the not curl your toes back under and lift your hips

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