We just feel that it is much easier to do, or we just get lazy and just do it because we can. Little do we know we are only our profits are cheating and could potentially bring ourselves in harm's way. Each of us has reached a plateau at some point, and sometimes we can not figure out why. The following are some observations I have made and tested to break off that stage plateau. 1. Utilizing the right attitude and the right technique I'll be the first to admit that I have terrible attitude most of the time. So for me to correct it in a gym setting was really hard to do. I had to keep reminding myself to correct my posture. Not only does proper attitude help you with your lifts, it also saves you from the damage. It causes the muscle group you are working to work even harder, and saves you from moving cheating. A good way to test this is to try some curls with your back against the wall.
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