Ankle injuries all across the world are often thought of as sports injuries. But many people don’t have to be sportsperson or even a ‘’weekend warrior’’ to turn their ankle and hurt it. Something as simple as walking on an uneven surface can use a painful, debilitating sprain in the injured area. It can happen at any age. However, men between 15 and 25 years have higher rates of ankle sprain compared to a woman older than age 30. Half of all ankle injuries occur during athletic games. Every day in the United States 15,000 people sprain their ankle and more than 1 million people visit hospitals each year for an emergency of ankle injuries

Ankle injuries are very common in sport or any game. With these ankle taping techniques tested by professionals, you can protect and support your ankle without compromising the game performance and range of movement. Following these taping techniques or you can say methods will provide high prevention/precaution and treat a range of common ankle injuries such as ankle sprains, ankle tendonitis, and general instabilities in humans.

Achilles Taping Technique

Achilles Ankle Strapping Tape procedure effectively supports the Achilles tendon to support and Achilles sprain or relieve Achilles tendinitis symptoms in the body.

Watch YouTube Video: https://youtu.be/FT85HoGCIhU

Ankle Stirrup Taping Technique

This ankle taping method is simple to follow which supports against both inversion and eversion ankle sprains. The ankle stirrup technique is used by medical experts as the basis for most ankle taping or Bandage Tape techniques.

Watch YouTube Video: https://youtu.be/sEsghMuXOKA

Basketweave Taping Technique

This offers further support to the ankle injury when applied after an Ankle Stirrup.

Watch YouTube Video: https://youtu.be/ETO5aWYqSFk

Heel Lock Taping Technique

The heel lock taping technique is used in addition to the ankle stirrup video found through this link https://youtu.be/sEsghMuXOKA. Although this technique provides extra support for the calcaneus and subtalar joint according to orthopedic professionals in the USA.

Watch YouTube Video: https://youtu.be/EmU6D0FdaxE

Ankle Sprain

A taping technique for easing an ankle sprain or for providing extra support the instability in the ankle following a sprain. To apply this taping method you will need standard 5 cm Rock tape.

Watch YouTube Video: https://youtu.be/qThG_eMMzhs

Shin Splints

Rock tape application for shin splints causes pain in the lower third of the inner skin. This is yet simple technique that athletes or injured persons can apply to own using one strip of 5 cm Rock Tape.

Watch YouTube Video: https://youtu.be/A0VyWIYiO_U

If your ankle bone and the ends of your two lower leg bones make up the ankle joint. Follow these tips to get rid of your ankle sprain or fracture soon with the help of taping Adhesive Bandage of leading manufacturer or company. At Sports tape wholesaler website you can buy any type of strapping sports tape, bandages and strapping tape in bulk quantity even in reasonable rates.

https://www.sportstapewholesalers.com.au/