We were not built to eat potato chips, lasagna, cookies, ice cream, eggs Benedict, pizza and the myriad of other foods that most Americans enjoy. I know this is tough news, but to regain or maintain health we need to understand what our bodies need to function optimally at the cellular level. The body knows how to absorb the nutrients from foods when they are simple and in their natural state. The more your diet consists of foods such as raw vegetables, fruits, nuts and seeds the healthier you will be and this alone is an easy way to cure type 2 diabetes.

There are so many toxins in our environment. Again, our bodies were not created to live with this abundance of foreign substances. We all have a very advanced detoxification system that functions to remove toxins from our bodies. Most people have taxed their bodies to a point where the detoxification system is too overwhelmed to do its job properly. There are toxins in our food (pesticides, herbicides), water (chlorine, fluoride) and in the air we breath (pollution). Every human being is affected.

There are toxins in food containers, in our cars, in our homes (carpets, paint, flooring), in our soaps, lotions, shampoo, perfume, etc. Are you starting to see that it is everywhere? With a lack of nutrients and the amount of toxins in the environment it is a recipe for a health disaster. That is the reason we are seeing such high numbers of disease and a plethora of new diseases emerging. The easiest way to lessen your toxic load is to use products without toxins, eat organic, and start learning alternatives. This will help the body to use its energy to cure type 2 diabetes and not be expending all its energy trying to process toxins.

We were built to move around. Our bodies need to move to circulate oxygen and release toxins. We were not made to sit at desks all day, play video games or watch hours of television. These are all fine to do, but at some point in the day we need to move around. Preferably, thirty minutes of uninterrupted activity. Walking, running, and biking are all good ways to get moving. This is a powerful way to get toxins moving out of the body and nutrients circulating to all of your cells. The important thing is to start small and be consistent. If it is fifteen minutes to begin with that is great. Commit to a plan of three days a week at first. Then make it five days a week. Work your way up slowly. It is better to have a manageable goal you can stick to.

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