Health Benefits of Joining a Flex Tennis League
A sport for a life time is a unique concept and tennis is the only game capable of making it practical. Besides, it is the only game available for someone looking for an all-body workout to avoid alternating among different types of exercises. Join any of the flex tennis leagues in your locality and enjoy the following health benefits.
Flex tennis league: Health benefits
Given below are some of the huge benefits tennis has in store for its participants.
1. Burns calories without tiring you
Like all competitions, every participant is sure to have fun during a tennis match. As a result, you burn more calories than you do with other activities just because you love being a gamer. This will prompt you to go to higher levels with every attempt. You don’t restrict your movements just to serving or returning. It reduces your time to rest and your bodyweight decreases. Quite naturally, tennis becomes the best way to attain a fit physique.
2. You become a fast runner
Returning servings and volleys require you to change directions as quickly as you can. Quite naturally, you learn to run faster. Studies show that a person burns up to 500 calories per match. This in itself is a powerful exercise you can do on a daily basis; you run up to 5 miles for every game played.
3. Your lifespan gets expanded
Research shows that a person who plays tennis on a regular basis cuts the risks to his/her life to half. When combined with the power to relieve stress, this becomes a miracle medicine for almost all the general mental disorders like anxiety.
4. Your heart becomes healthier
Experts say that playing a tennis match is the most heart-friendly exercise you can find. The fast movements the game demand increase your heart rate. You become more energetic. Your body is able to burn the excess of fat reserved in it for long and you protect yourself from almost all cardiac troubles. Tennis matches generally last two hours. The intervals given in between are known to be ideal for a 2-hour cardiovascular workout session.
5. It increases your coordination
Tennis asks you to move and respond faster. As you progress in the game, your ability to coordinate your body increases. This works particularly for hand-eye coordination. You are also helped to have a better control over even the small movements of your body.
6. Your immune system gets stronger
This can be seen as the result of the great things tennis does for your body. Your bones grow stronger and the muscles are nourished. Consequently, you protect yourself from the diseases like osteoporosis.
7. Your ability to solve problems improves
As you know, the laws of geography and physics govern the game of tennis. And, you are required to solve problems with regard to time and distance at every step. You are also expected to stay alert all the time. It improves your ability to deal with stressful situations.
Be a part of a flex tennis league https://www.etennisleague.com/en/register and help yourself without you noticing it. Register and join spring tennis leagues organized by eTennis League https://www.etennisleague.com/en/ be improve game and health as well.
Contact Person: Milica Sedlarevic
E-mail: [email protected]
eTennis League
Address: 5580 La Jolla Blvd 322 La Jolla, CA 92037
Tel/Fax: +1 858 8002526
Website: http://etennisleague.com/