Meticore three weights you signal your body to maintain muscle mass you want to keep that signal very very strong if you stop lifting weights your body will think oh we don't really need the muscle it costs more it's not efficient and we need to drop muscle so that we can keep living it's much more efficient on this calorie count if we lose muscle so don't do that keep lifting weights keep protein high so you can maintain your muscle you have to do refeeds and or diet breaks a refeed is is a is like you know every six weeks seven weeks or so you're not losing weight anymore you're tired you're exhausted you're not feeling good take a diet break it's a little bit longer than a refeed a diet break would be where you go for like a week or two weeks at maintenance calories let's say you're eating about 1800 2200 maintains go back up to 2200 for like two weeks let your bmr come up let your body kind of reset and get stronger and then go back to your 18 or 1900 so you can start losing again refeeds is just like a day or two but they can calories in check and keep their protein high the rest really doesn't matter so they they have studied the the five main things um that lead to long-term sustainability and adherence of a diet um number one

https://doznutrition.com/meticore-reviews/
https://sites.google.com/site/meticorebenefit/
https://form.jotform.com/alberteion20/Meticore
https://teespring.com/is-meticore-scam-or-not?pid=585&cid=102501
https://mndepted.instructure.com/eportfolios/4119/Home/Is_Meticore_Scam_Or_Safe__Read_More_First
https://utah.instructure.com/eportfolios/39408/Home/Is_Meticore_Scam_Or_Successful__Read_More_First
https://medium.com/@alberteion20/is-meticore-scam-or-successful-read-more-first-32375f204694
https://www.justgiving.com/crowdfunding/meticore-benefits
https://paper.li/e-1598878593#/