The Jump Manual is a vertical leap training program that came out nearly a decade ago and has long maintained its reputation as an effective program based on science. Through the years its managed to aid both basketball players and athletes alike from all over the world with jumping higher.

Released far back in 2008, The Jump Manual has received plenty of praise over the years for the results its been able to achieve for its users, cementing its status in the vertical jump community as a solid program. This has also given the program plenty of popularity and exposure in the process.

Upon closer examination of The Jump Manual, there are two big reasons as to why it's managed to not only grant users such amazing results but also survive for as long as it has. Those reasons are that the program heavily depends on a science-based approach to training, and covers practically everything when it comes to maximizing your vertical jump.

The Jump Manual goes into extensive detail on how vertical jump training works by covering 9 major areas, while also providing additional knowledge on nutrition. The amount of scientific information this program gives is staggering, offering users everything they need to know before training.

Looking at the training regimen itself, it makes use of plyometric and jumps specific exercises, weight training, core training, and routine rest days that strengthen recovery. By choosing to follow training sessions composed of a variety of different proven exercises, and coupling that with carefully structured rest days, jump height can be improved upon dramatically and pushed to its potential.

The creator of The Jump Manual is Jacob Hiller, an athletic performance coach and professional trainer who has coached various NBA players and Olympic athletes. He's also a vertical jump training specialist who has helped aid athletes in improving their vertical.

Jacob got into basketball as a young kid and in high school played for his varsity team. Yet despite his early success as a young basketball player, he struggled with his vertical jump, which dramatically hindered his performance on the court.

After graduating from college, Jacob became a basketball coach and fitness trainer who was dedicated to teaching younger players the correct principles behind jumping and how to develop the athleticism necessary to jump higher. He also gradually began applying these same principles in his own training.

The results from his training were a staggering 44-inch vertical jump that made dunking a breeze. As such, Jacob decided to compile all the knowledge he had gained throughout his career and distill it into a single comprehensive guide on becoming an elite jumper, thus creating The Jump Manual.

From 2008 onwards the program has sold and helped thousands of athletes from across the world in helping with improving their vertical jump. Now, nearly a decade later, The Jump Manual is still going strong and continuing to be one of the top picks when it comes to vertical jump training.

For more information on The Jump Manual, as well as a comparison on how it fares against another vertical jump program, you can head on over to https://ballamazingly.com/best-vertical-jump-training-programs/ to learn more about the program.

Moreover, on this website, they reveal the secret to how Vert Shock manages to work so effectively and they offer their own personal experience with the program at https://ballamazingly.com/the-jump-manual-review/.


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