9th April 2024, Pune: Someone who is starting their pre-pregnancy planning, then you need to prioritize your health. This pregnancy planning will make sure that the chances of a healthy baby increase. This journey might not be the same for everyone. To be on the right track in pregnancy planning, have an appointment with the best gyno specialist. They will examine the couple and provide them with the best guidelines.
Here are some of the things you need to consider when planning for a pregnancy. Let’s have a look at them.
·Start having pregnancy parenting talks: couples must have important parenting talks. Whenever a couple welcomes a new life, they instantly get burdened with a lot of responsibilities. The couple needs to have a proper conversation about how they want to raise their kids, who will stay up with them, etc. Having such talks right in advance helps the couple figure out expectations, priorities, and concerns right in advance.
·Start to take folic acid: Folic acid is very important for all the ladies who are pregnant and in their first trimester and all ladies who want to get pregnant. Folic acid stops profound disabilities that might arise before women gets pregnant. Either you can start taking supplements under the guidance of the best female doctor gynecologist or include leafy greens, citrus fruits, etc.
·Invest in your health: Before starting a family, it is highly recommended to get the proper health checkup. It is seen that many women are not aware of diseases like thyroid or diabetes. The health checkup in advance will make sure that problems are identified on time. According to them, doctors can give guidance for pregnancy. Many times, doctors prescribe some supplements that can boost the chances of conceiving.
·Exercise daily: planning a pregnancy might not be a very easy journey. Before panning it, the women need to start exercising. Just to make the conceiving process easier. Many doctors recommend including at least 30 minutes of heart-pumping exercise. This might include walking, riding, swimming, etc., and you can even enroll in prenatal classes.
·Book an appointment with a doctor: It is highly recommended to speak to your doctor about preconception healthcare. In this, doctors will ask you about your medical history. Post analyzing your health history, they might prescribe medications, precautions, and things to do just to have a healthy conception. Never feel awkward while talking to your doctor. Talk about all the problems freely so that the best solutions can be provided in just no time.
·Maintain proper weight: It is seen that people who are overweight might likely develop severe illnesses like heart disease, type 2 diabetes, and even difficulty in getting pregnant. So maintaining a proper weight is very important. Include some kind of exercise in your daily lifestyle and have a nutritious diet. Maintaining a healthy weight before conceiving makes it easier to plan pregnancy.
·Know about your reproductive health: It is advised by the gynecologist that before conceiving, it is very important to discuss your reproductive health with them. If you are using birth control pills, you need to give this information to the doctor in advance. Several tests can be conducted to know about reproductive health. According to the conclusions, the best prescriptions are given to them.
·Hygiene is most important: Maintaining a good vaginal hygiene is very important. This will help in increasing the chances of getting pregnant and reduce the dangers of illness. During pregnancy, there are high chances of getting infection down there. Better to start having proper hygiene so that this can be continued for the rest of your life.
·Quit certain habits: It is seen that modern lifestyle brings some habits that might be beneficial for conceiving. If you are planning to get pregnant, you need to make sure that your coffee intake must be reduced. Along with this, you need to quit smoking and even drinking in the first place. Any such habit, if continued during pregnancy procedure, might bring some complications like premature birth, malformations in babies, baby death at birth, etc.
Getting pregnant can be the best feeling for any woman. However, the process of getting pregnant might take time for different people. It is better to book an appointment with a good gynaecologist in Pune so that you can discuss your concerns with them. The doctors will give all the information that will help you understand more about pregnancy. It is seen that even if you get pregnant, a lot of complexities might arise. Some of the risks are given below:
·Grown-up age factor: As you grow old, it might lead to a complicated pregnancy. Women aging can go through less egg ovulation, hormonal changes, and even loss of physical strength. Getting in touch with the best doctors will make sure that women face fewer challenges and conceive a healthy pregnancy even at a later stage of life.
·Blood disorders: mostly high-risk pregnancies can result in blood conditions like urinary tract infections, intrauterine growth restrictions, fetal loss, etc. It is better to be very conscious during pregnancy, and there should not be any negligence.
Today, top gynecologists are receiving assistance with the latest technologies, which might help their patients get better guidance. The journey of pregnancy might be different for different people. But it is always recommended to be under the guidance of a gynecologist not for the pregnancy, but even if some person faces an issue related to their reproductive system, they must consult them immediately.
The gynecologist will always be proper and will provide the best information to sort their patients. Be in touch with your gynecologist and have a conversation regarding planning pregnancy. Choose your doctor wisely so that you can discuss concerns with them openly.